Masoor Dal Recipe: Simple & Nutritious Lentil Dish

About Masoor Dal

Masoor dal (known as red lentils in English) is a staple in Indian households, prized for its quick cooking time and high protein content. This masoor dal dish is not only delicious but also packed with essential nutrients, making it a favorite among vegetarians and health-conscious eaters alike.

Our masoor dal recipe shows you how to transform simple lentils into a flavorful dish with aromatic spices like garam masala and veg masala. Whether you're new to Indian cooking or an experienced chef, this guide will help you master this comforting dish.

Types of Masoor Dal

There are several types of masoor dal available:

• Whole masoor (brown lentils with skin)
• Split masoor (orange/red without skin)
• Black masoor (rarer variety)
• Yellow masoor (polished version)

How to Make Masoor Dal: Step-by-Step

Ingredients for Masoor Dal Tadka

Here’s a list to make delicious masoor dal tadka:

• 1 cup masoor dal (red lentils)
• 3 cups water
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tsp garam masala
• 1/2 tsp veg masala
• 1 tsp turmeric powder
• 2 tbsp ghee/oil
• 1 tsp cumin seeds
• 2 garlic cloves, minced
• 1 green chili, slit
• Salt to taste
• Fresh coriander for garnish

Step-by-Step Instructions

• Wash and soak: Rinse masoor dal thoroughly and soak for 15 minutes (optional but reduces cooking time)
• Cook dal: Pressure cook dal with turmeric and 3 cups water for 3 whistles (or boil until soft)
• Prepare tadka: Heat ghee, add cumin, garlic, and onions. Sauté until golden
• Add flavors: Stir in tomatoes, green chili, garam masala, and veg masala
• Combine: Mix cooked dal with the tadka and simmer for 5 minutes
• Finish: Garnish with coriander and serve hot

Serving Tips for Masoor Daal

• Pair with steamed rice or veg pulao for complete meal
• Serve with roti or naan bread
• Accompany with pickle and yogurt
• Great side for paneer butter masala or kadai paneer

Nutritional Facts

Masoor dal nutrients per serving (1 cup cooked):

• Calories: 250-300 per serving
• Protein: 12g
• Fiber: 15g
• Iron: 37% DV
• Low in fat and cholesterol-free

Beginner's Tips

If you're learning how to prepare masoor dal:

• Don't overcook - masoor dal becomes mushy quickly
• Adjust water consistency to preference
• Soaking reduces cooking time by 20%
• Add lemon juice to enhance flavor

Frequently Asked Questions (FAQs)

1. What is masoor in English?

Masoor in English is called red lentils or split red lentils.

2. How does masoor dal price compare to other dals?

Masoor dal price is generally lower than other lentils, making it budget-friendly.

3. Can I make this without pressure cooker?

Yes, boil in pot for 25-30 minutes until soft for this masoor dal recipe.

4. What's the difference between masoor and toor dal?

Masoor cooks faster and has sweeter flavor than toor dal in this masoor dal dish.

5. How to store leftover masoor dal?

Refrigerate masoor dal tadka recipe leftovers for 3 days or freeze for 1 month.