Rice Bhakri | Tandalachi Bhakri | Rice Flour Bhakri

About Rice Bhakri (Tandalachi Bhakri)

Rice Bhakri, also known as Akki Roti, Tandulachi Bhakri, or Rice Flour Roti, is a traditional gluten-free flatbread popular in Maharashtra, Karnataka, and South India. Made with just rice flour and water, this simple yet nutritious flatbread pairs perfectly with spicy curries like fish curry, prawn curry, or any other dishes.

Why You’ll Love This Rice Bhakri Recipe

• Gluten-free & vegan – Made with just rice flour and water.
• Quick & easy – Ready in under 20 minutes.
• Versatile – Pairs well with curries, chutneys, or dry sabjis.
• Healthy – Low-fat, easily digestible, and great for weight management.

Ingredients for Rice Bhakri

Here’s a list to make delicious masoor dal tadka:

• 250g rice flour (fine-grained)
• 1 tsp oil (optional, for softness)
• 250ml water
• 1 tsp oil (optional, for softness)
• Salt to taste (optional)

How to Make Rice Bhakri (Step-by-Step)

Step 1: Prepare the Dough

• Boil 250ml water in a pot
• Add 250g rice flour and mix quickly.
• Transfer to a bowl and knead while warm.
• Add dry flour if sticky.

Step 2: Shape the Bhakri

• Divide dough into small balls
• Flatten between palms, applying water to prevent cracks.
• Make it thin for crisp texture.

Step 3: Cook the Bhakri

• Heat a tava (griddle) on medium flame
• Place the rice bhakri and cook until golden spots appear.
• Flip and cook the other side.
• Press lightly with a cloth to help it puff up.

Serving Suggestions for Rice Bhakri

Rice Bhakri tastes best with:

• Spicy fish curry or prawn-curry
• Maharashtrian Koli masala dishes
• Thecha (spicy green chutney)
• Vegetable stew or dry Bombil fry

Substitutes & Variations

• Brown rice flour – For a healthier twist.
• Add spices – Mix cumin, sesame seeds, or chopped herbs.
• Use ghee – For richer flavor.

Is Rice Bhakri Healthy? (Nutritional Facts)

Rice flour bhakri is naturally gluten-free, low in fat, and rich in carbohydrates. One serving (approx. 50g) contains:

• Calories: 180 kcal
• Carbs: 40g
• Protein: 3g
• Fiber: 2g

Beginner’s Tips for Perfect Rice Bhakri

• Use hot water for a soft dough.
• Knead well to avoid cracks.
• Cook on medium heat to prevent burning.
• Store in a cloth to retain softness.

Frequently Asked Questions (FAQs)

1. What is Bhakri?

Bhakri is an Indian flatbread made from millet or rice flour, common in Maharashtra and Karnataka.

2. What to Eat with Bhakri?

Pair with fish curry, prawn curry, or dry dishes like Surmai fry.

3. Is Rice Bhakri Healthy?

Yes! It’s gluten-free, light, and easy to digest.

4. Can I Use Store-Bought Rice Flour?

Yes, but ensure it’s finely ground for smooth texture.

Conclusion

This Rice Bhakri (Akki Roti) recipe is a must-try for gluten-free lovers. Serve it with spicy fish curry or any seafood dishes for an authentic Indian meal. Try it today!