Poha Recipe: A Quick and Healthy Indian Breakfast

About Poha

Poha, also known as flattened rice, is a popular Indian breakfast dish made from flattened rice flakes. It is light, nutritious, and easy to prepare, making it a favorite in Indian households. Poha in English is referred to as flattened rice, and it is a versatile ingredient that can be used in various recipes,

This Poha dish recipe is perfect for a quick breakfast or snack. Whether you're a beginner or an experienced cook, this guide will help you make the best Poha recipe at home.

How to Make Poha: Step-by-Step Guide

Ingredients for Poha Recipe

Here’s a list to make poha:

• 2 cups flattened poha
• 1 medium onion (finely chopped)
• 1 medium potato (peeled and diced)
• 1-2 green chilies (finely chopped)
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 8-10 curry leaves
• 1/4 tsp turmeric powder
• 1/2 tsp veg masalas
• 2 tbsp oil
• Salt to taste
• Fresh coriander leaves (for garnish)
• Salt to taste
• Lemon wedges (for serving)

Step-by-Step To Make The Perfect Poha Recipe

• Prepare the Poha: Rinse the flattened poha under running water and drain well. Set aside.
• Temper the Spices: Heat oil in a pan. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
• Cook the Vegetables: Add chopped onions, green chilies, and diced potatoes. Sauté until the potatoes are tender.
• Add Spices: Sprinkle turmeric powder, veg masalas, and salt. Mix well.
• Combine with Poha: Add the rinsed poha to the pan. Gently mix everything together and cook for 2-3 minutes.
• Garnish and Serve: Garnish with fresh coriander leaves and serve hot with lemon wedges.

Serving Tips for Poha

• Serve Poha with a side of yogurt or coconut chutney for a complete meal.
• Pair it with a hot cup of tea or coffee for a perfect breakfast.
• For a tangy twist, squeeze some lemon juice over the poha before serving.

Substitutes for Ingredients

• Potatoes: You can use sweet potatoes or skip them altogether.
• Green Chilies: Substitute with red chili powder or black pepper for a different flavor.
• Veg Masalas: Use pure Indian spices like garam masala or Indian masalas for a unique taste.

Nutritional Facts

Poha is a healthy and light dish, rich in carbohydrates and low in calories. It is also a good source of iron and fiber.

• Calories: 150-200 per serving
• Protein: 3g
• Carbohydrates: 30g
• Fats: 5g

Beginner's Guide to Poha Recipe

If you're new to cooking Indian dishes, don't worry! Poha is beginner-friendly. Follow these tips for a easy poha recipe:

• Use thick flattened poha for better texture.
• Rinse the poha gently to avoid making it mushy.
• Cook on medium heat to prevent burning the spices.

Frequently Asked Questions on Poha Recipe

1. What is Poha?

Poha is a dish made from flattened rice flakes, often seasoned with spices, vegetables, and herbs.

2. How to cook Poha perfectly?

To cook Poha perfectly, rinse it gently, drain well, and cook on medium heat with spices and vegetables.

3. What are the main Poha ingredients?

The main Poha ingredients are flattened rice, onions, potatoes, and spices like turmeric powder and veg masalas.

4. Can I make Poha without potatoes?

Yes, you can skip potatoes or replace them with other vegetables like peas or carrots.

5. Is Poha healthy?

Yes, Poha is a healthy and light dish, rich in carbohydrates and low in calories.

6. How to make Poha at home?

Follow this easy Poha recipe to make delicious Poha at home in just a few simple steps

7. What is Poha in English?

Poha in English is referred to as flattened rice.

8. Can I use pure Indian spices for Poha?

Yes, you can use pure Indian spices like garam masala or Indian masalas to enhance the flavor of your Poha dish.

In conclusion, this easy Poha recipe is a must-try for anyone looking to whip up a quick, healthy, and delicious breakfast. Made with flattened poha, fresh vegetables, and aromatic spices like turmeric powder and veg masalas, this Poha dish recipe is both simple and flavorful. Whether you’re learning how to make Poha at home or perfecting your breakfast Poha recipe, this dish is versatile and satisfying. Give this Poha recipe a try and enjoy a taste of traditional Indian cuisine in just minutes!