About Mackerel Fish (Bangada)
Mackerel fish, also known as bangada or Indian mackerel, is a popular seafood choice in Indian coastal regions. Known for its rich flavor and high nutritional value, it is often used in dishes like bangada fish fry and bangda fry masala. This fish is a favorite for its firm texture and ability to absorb spices well.
This bangada fry recipe is perfect for seafood lovers and is often enjoyed as a snack or side dish. Whether you're a beginner or an experienced cook, this guide will help you make the best mackerel fry at home.
Table of Contents
How to Clean Bangada (Mackerel Fish)
Cleaning bangada fish is an essential step to ensure the dish tastes great. Follow these steps to clean bangada properly:
- Rinse Thoroughly: Rinse the bangada fish under cold running water to remove any dirt or impurities.
- Remove the Scales: Use a knife or scaler to remove the scales from the fish.
- Clean the Belly: Make a small incision along the belly and remove the innards. Rinse the cavity thoroughly.
- Remove the Fins: Cut off the fins using kitchen scissors.
- Pat Dry: Pat the fish dry with a clean kitchen towel or paper towel to remove excess moisture
How to Make Bangada Fish Fry: Step-by-Step Guide
Ingredients for Bangada Fish Fry
- 500g bangada fish (Indian mackerel)
- 1 tbsp fish fry masala
- 1 tsp koli masala
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- Oil for frying
- Lemon wedges (for serving)
Step-by-Step Instructions
- Clean the Fish: Follow the steps above to clean the bangada fish thoroughly.
- Marinate the Fish: In a bowl, mix turmeric powder, red chili powder, fish fry masala, koli masala, and salt. Apply this mixture to the fish and let it marinate for 20-30 minutes.
- Fry the Fish: Heat oil in a pan. Shallow fry the fish on medium heat until golden and crispy on both sides.
- Serve Hot: Serve the bangada fish fry hot with lemon wedges and green chutney.
Serving Tips for Bangada Fish Fry
- Serve bangada fish fry as a snack or side dish with steamed rice and dal.
- Pair it with a tangy tamarind chutney or green chutney for added flavor
- For a complete meal, serve with bangda fry masala alongside a fresh salad.
Substitutes for Ingredients
- Fish Fry Masala: Substitute with non-veg masala or a mix of pure Indian spices like cumin, coriander, and garam masala.
Nutritional Facts
Bangada fish is a rich source of protein and omega-3 fatty acids, making it a healthy choice for seafood lovers. The nutritional value of mackerel fish includes essential nutrients like vitamins and minerals.
- Calories: 250-300 per serving
- Protein: 25g
- Carbohydrates: 10g
- Fats: 10g
Beginner's Guide to Making Bangada Fish Fry
If you're new to cooking seafood, don't worry! Bangada fish fry is beginner-friendly. Follow these tips:
- Use fresh bangada fish for the best flavor and texture.
- Make shallow cuts on the fish to help the marinade penetrate.
- Cook on medium heat to ensure the fish is crispy and golden.
Frequently Asked Questions (FAQs)
1. What is bangada fish?
Bangada fish, also known as Indian mackerel, is a popular seafood choice in Indian coastal cuisine. It is known for its rich flavor and high nutritional value.
2. How to make bangda fry masala at home?
To make bangda fry masala, mix spices like red chili powder, turmeric powder, cumin, coriander, and garam masala.
3. What is the price of bangada fish?
The bangada fish price typically ranges from ₹ 200/kilogram, depending on the location and season.
4. Can I use non-veg masala for bangada fish fry?
Yes, you can use non-veg masala or koli masala to enhance the flavor of your bangada fish fry.
5. How to store leftover bangada fish fry?
Store leftover bangada fish fry in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for best results.
6. What is the difference between bangada fry and mackerel fry?
Bangada fry and mackerel fry are the same, as bangada is the Indian name for mackerel.
7. How to make crispy bangda fry?
To make crispy bangda fry, coat the fish well with semolina and fry on medium heat until golden and crunchy.
Conclusion
In conclusion, this bangada fish fry recipe is a must-try for seafood lovers. Crispy, flavorful, and easy to prepare, bangada fry is a delightful dish that pairs well with rice or as a snack. If you enjoyed this recipe, explore more fish recipes like fish curry recipe and bombil fry to enjoy the rich flavors of Indian coastal cuisine.
Bangada Fry Recipe
Try this authentic bangada fry recipe, a coastal delicacy. Made with koli masala and shallow-fried to perfection, it’s a must-try for seafood lovers.
